Heal Your Hernia

How to heal without surgery

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Retired IT Technician & Wrestling Coach off on a health and healing journey
  • How I Healed the Hernia

    How I Healed the Hernia

    In August of 2023, I discovered how to heal the hernia I was suffering from for the past 2 and a half years. A healer by the name of Darko Velcek posted a video to his YouTube channel titled “Heal your Hernia,” and it changed my life. Here is the link: http://youtube.com/watch?v=mEmRNM8-nUw

    The video that started it all…

    I give Darko full credit for my knowledge and this site is a dedication to his work. If this web page is helpful, please send thanks and/or donations to Darko Velcek. You can find his donation links on his web site: https://darkovelcek.wordpress.com/ In addition I encourage you to get to know Darko yourself. He has inspired me to heal, and share my journey with others too.

    As it turns out, healing a hernia is actually very simple, to hydrate the body with water and sea salt, and also eat correctly, mostly meat, as raw as possible. Yet, the doctors will tell us the only cure for hernia is surgery. Surely the medical schools would know this, what am I smarter than the hospitals? It would seem so. Either that or they are corrupted to the core/dishonest/criminal and they have no interest in our health. 

    Perhaps I should get angry about it, but i know this won’t help the hernia heal, not to mention all the other health issues I surely have due to severe dehydration. I’m very happy I found the cure at last! I’ve been searching for 2 and a half years! 

    Who would’ve guessed that a hernia is a symptom of cellular dehydration? Certainly not me, I thought it was just an injury, torn muscle that needed to heal. And then, who could have guessed the Hernia could be healed by simply drinking sea salt water, and correcting my diet, eating properly.

    Instead of surgery, I hydrated, with sea salt water + carnivore, as raw as possible. I also used the Bob Beck blood electrifier for the first 6 months on SHP. Darko mentioned that it sped up the healing process, so I gave it a shot.

    I’d been battling that inguinal hernia for 2.5 years, and it just kept getting worse and worse! Not even rest was helping, and the hernia kept growing. I tried to strengthen the abdomen muscles, but it just seemed to make it grow bigger. The more I exercised, the worse it got, even rest seemed to make it grow.

    I knew i didn’t want surgery because i just don’t trust the doctors, but most everyone I talked to said it was the only way; we just can’t heal a hernia on our own; once the abdomen muscle tears, the only option was medical intervention. They insert a mesh into the muscle with surgery, the mesh supposedly holds the muscle so the intestines don’t pop through.

    In hindsight, the inguinal hernia was a Godsend in many ways, an eye opener to how my body operates. At first, the hernia was debilitating, then I learned how to heal it naturally. As it turns out, hernias are a symptom of deep cellular dehydration, uber dehydrated muscle cells that become brittle and weak. 

    On my path to healing, before the hernia was healed, I became acutely aware of which substances caused the hernia to enflame. After consuming said substances, within minutes, my intestines would pop out through my abdomen wall. On the days I did not consume these substances, my intestines would not pop out at all, as my abdomen muscle walls held strong.

    The 2 worst substances that caused the most symptoms were:

    1. Smoking cannabis 
    2. Drinking carbonated water

    Other substances such as coffee and alcohol also caused issues, just not to the degree of smoking pot, or drinking carbonated beverages. 

    Now the hernia is healed, I can smoke weed or drink carbonated beverages without symptoms, unless I do it on the daily, then the symptoms return, I can feel the hernia coming back. 

    Smoking pot, and drinking carbonated beverages are 2 of the worst things for my body, they dehydrate my cells in a very big way. I’m guessing they dehydrate you too! I thought you all should know. ✌️❤️

  • How To Heal Your Hernia

    For those of you who have a hernia, let me tell you how to heal it. There’s a few things you’ll need to do. I’ll give credit to Darko Velcek who taught me this info. Evidently, no doctor will tell you, either they are unaware or unable to speak the truth, when it comes to healing hernias.

    First of all we need to hydrate because hernia is a symptom of dehydration at the cellular level. You are dehydrated. I was dehydrated too. They lied to us about hydration telling us all we needed was water. They lied about the salt. It’s not water we need to hydrate, it’s saltwater. Sea saltwater is best. We call it plasma which is water plus salt. Think how salt water is more electric than distilled.

    As it turns out drinking water without salts actually dehydrates us over time, as we get lower and lower on body salts, the more dehydrated we get. We get thick blood and start having all kinds of injuries and health issues, especially after decades of this.

    We need to drink loads of sea saltwater almost like a saltwater fish! As it turns out we thrive on sea saltwater not fresh. Humans are more like dolphin than trout! We are like whales, right? I’m telling you it’s saltwater we need to hydrate! It’s sea saltwater we need to heal.

    Second we have to eliminate the medicinal plants. We gotta get rid of all of them, for the most part. Everything medicinal will dehydrate us too. From coffee to chocolate to alcohol and weed, from garlic and onion plus turmeric and ginger too. Everything medicinal is toxic in our bloodstream, and our cells go into a protective mode. When our cellular membrane closes, the cell stops hydrating and cleansing; it leads to dehydration at the cellular level.

    We have to stop drinking coffee, alcohol and even carbonated water which dehydrates us too! We have to stop smoking the plants, tobacco, weed, or vapes even. It’s all plant based. We have to stop the herbal remedies too, it’s all dehydrating. That’s been my experience! If you want the hernia to heal you gotta cut that shit out.

    Third thing we gotta do is embrace diarrhea. It’s the fastest way to release toxins from our system. Diarrhea should not be avoided, we should actually try to achieve it, as often as possible. If we can pull off daily diarrhea from drinking the sea saltwater, that is optimal. Albeit that’s not always possible when we have bills to pay and a social schedule. 😂

  • SELF-HEALERS PROTOCOL

    By Darko Velcek

    Whenever we hear that someone has healed from difficult (Incurable) disease we think of it as a miracle. Was it a miracle, a freak of nature, special force from above or something else?

    The hidden truth is that the power of our body to heal itself is greater than we can imagine and this was purposefully hidden from us. If you had the opportunity to read my book “The Owner’s Manual for the Human Body”, then you know about it and you understand why. In my book I explain how our health depends on the ambient in which our cells live. They are healthy if the environment is clean and sick if the environment is dirty.

    When the cells are healthy so is the body in which they reside, and that means, a clean environment is the necessary pre requisite for a healthy body.

    What is this environment that I am talking about? It is the environment where our cells live. That environment is the blood and plasma of our body. In my book, I explain how hydration is the essence of our cleanliness and if we cleanse our blood and plasma, we give our cells the opportunity to hydrate and cleanse themselves. Only after they have cleansed will they have the will and the power to heal themselves. During the process of cleansing, cellular needs will change and food with building and rebuilding material has to be delivered to them. Chemistry of the blood will change to supplement and follow cellular needs. Because of this the chemical blood analysis will show anomalies but this is to be expected and it is not to be trifled with. Interference in body chemistry through medicinal remedies usually creates problems and should be avoided whenever possible.

    Most common changes will be: increased blood pressure and elevated cholesterol. This is necessary for the body to speed the cleansing and reparation. During the cleansing process there will be various symptoms that we used to call symptoms of disease like:

    running nose, phloem with cough, vomiting, diarrhea, fever, dark and smelling urine, skin rush-eczema,headaches and mood swings.

    Not everyone will have those symptoms. It all depends on the level of pollution and severity of health problem that the body has. Symptoms of cleansing can be cushioned by adjusting the speed at which the body is cleansing itself. This is done by adjusting the salt and water ratio of the water we drink while following the Healing Protocol. The healthier the body, the less pronounced will be the cleansing symptoms. Since most people that follow this Protocol are in bad shape and on pharmaceutical remedies, the level of toxicity is very high and the cleansing symptoms are very strong.

    CONTRADICTIONS

    Following this protocol will often mean to do exactly the opposite of what you had been told by your doctor or what you have heard in school or from major media. Let that not surprise you. If they had been correct, you would not need this protocol.

    Since some of the arguments presented to us by “science” appear to be logical even though untrue. I have to explain them to take the fear away because fear is equally as detrimental to your health as bad food.

    Since cardiovascular diseases are the most common I will start here.

    People with bad blood circulation may exhibit several symptoms. Those could be: elevated blood pressure, varicose veins, swelling of ankles or wrists due to water retention and various pains in the body. I am mentioning those symptoms because if you have any of those symptoms they will increase at the beginning of the therapy. This is why I recommend that you contact me or any knowledgeable human with experience to guide you and give you an explanation and support during this time.

    Cholesterol is misrepresented and blamed for inflammatory processes in our arteries causing obstructions and blockages. You have noticed that I said arteries and not blood vessels. This is on purpose because veins do not have such problems and this indicates that what we are told about cholesterol is wrong. In my book I explain this topic in detail. Since cholesterol is the building material necessary for cellular maintenance and healing, during my protocol cholesterol levels will be elevated. Do not worry about it. There is absolutely no danger in it.

    Sun exposure is good and it does not increase the risk of skin cancer. Quite the contrary. Exposure to Sun reduces, not just the risk of skin cancer, but of every cancer in the body. When exposed to the Sun, cholesterol changes into vitamin D3. This vitamin is crucial for the proper operation of our cells.

    Salt is extremely important. There cannot be hydration of our blood or on the cellular level without it. Contrary to what we have been told, we need large quantities of salt when we feel sick so that we can properly hydrate and cleanse not just our blood but every cell in our body. The major reason of our ill health is dehydration. This is why the major part of this protocol is oriented towards hydration and no hydration is possible without sea salt and water. The only salt that should be used unrefined gray sea salt. In Europe it is known under the name of Celtic salt. Every other salt is inferior and potentially dangerous if taken in large quantities.

    Many medicinal remedies (natural or pharmaceutical alike) have a diuretic effect. They force the body to eliminate water and stop the cellular osmotic pump which prevents the cells from hydrating themselves. In this way they interfere with cleansing and stop the healing process. This is why during this protocol you should not use any medicinal remedies or supplements. Even supplementing vitamins is not advisable unless there are some special circumstances.

    Garlic has to be avoided. It is a medicinal remedy and as such inappropriate during the cleansing and healing process.

    Caffeine is toxic and one of the major causes of our health problems. It has to be eliminated during the protocol and forever, if possible.

    Alcohol is toxic and causes a diuretic effect. It has to be eliminated during the protocol.

    Nicotine is toxic and causes dehydration on a cellular level. It has to be eliminated during the protocol as well.

    Any medicinal remedy will prevent proper hydration and will interfere with the cleansing and healing process.

    Some suppressants (medicines) can be utilized at the beginning of the protocol but will have to be eliminated later to accomplish the healing process.

    Many people think that their health depends on the medicines they are taking but this is not true. They all do more harm than good.

    HYDRATION

    ESSENTIAL ELEMENT HERE IS SEA SALT AND WATER

    Water should be clean, structured and room temperature. Cold water creates shock on the body and should be avoided.

    Filter the water to eliminate fluoride, chlorine and other pollutants. Well water is the best. If tap or bottled water is the only thing you’ve got, use it but structure it. The easiest way to change the structure of water is by blessing it and sending it love and appreciation. Other methods are utilizing crystals and music in the process or a mechanical vortex.

    Read about it in my book.

    Hydration will occur in two stages.

    The first stage is hydration of extra cellular liquid which is the blood and lymph. During this stage some medicinal remedies are tolerable. They will slow down the hydration but they will not prevent it. As blood starts to hydrate, blood pressure may increase and so may the symptoms that are associated with it. This is nothing alarming because it will be temporary. No one has died as result of high blood pressure. People that have been on medication for hypertension for a longer time may have to remain on it for a while until the blood purges itself a bit before stopping the meds.

    If you had a problem with water retention before starting the protocol, the swelling will increase. Do not panic. The swelling will go away as soon as the blood hydrates sufficiently. In rare cases water retention will worsen and remain longer. This usually happens in people that are not used to drinking water so the body starts guarding it as a reserve for later instead of utilizing it for cleansing. In time, body resolves this issue but until then, hydration has to be adjusted and monitored.

    Sudden water availability will trigger cleansing of mucus tissue so a running nose and diarrhea can be expected.

    As the level of water in circulation increases other cleansing organs will start to cleanse the blood so changes in urine and skin can be noticed.

    When you start with the protocol because of these symptoms, you may feel bad but often after one week or earlier situation changes and you will start feeling really great. Enjoy this time because as the second phase kicks in and cells start eliminating their poisons, the situation will change.

    The second stage of hydration is at the cellular hydration.

    As the blood gets cleaner, cells will start to activate the osmotic pump and hydrate themselves. Because of proper diet your cells will be burning fat and you will be losing the fat deposits but because of hydration your weight will be fluctuating. Do not worry about it. You will go down in weight steadily as soon as you achieve optimal hydration and cleansing equilibrium.

    Because of cellular hydration the body will demand more water so the feeling of thirst is a normal occurrence.

    This stage can be followed with constipation because the body will try to retrieve all the water, leaving the feces dry. Be careful and do not ignore this because serious constipation may occur. Sometimes drinking more liquid will not be sufficient and other measures have to be taken. Drinking prune juice and having dry fruits may control this problem but if not, contact me or another experienced human to assist you.

    As cells hydrate they start to eliminate stored toxins. These toxins end in the blood. Polluted blood will change the way you feel not only by causing pain but by changing your emotional state. Mood swings are not uncommon.

    As your cells hydrate they start with reparation and it is very important that you provide necessary nutrients.

    Most of them come in a form of cholesterol. This is why levels of blood cholesterol rise.

    There will be cells that are too dehydrated and too damaged to be able to heal themselves. Those are mostly cells of cysts and tumors. Such cells will be destroyed by the immune system and replaced with stem cells (mother cells). This may involve local inflammation and pain. Destroyed tissue will be evacuated the most practical way depending on their position so women may experience prolonged and bloody menstrual cycle.

    Boils and oozing wounds may appear. Do not panic, this is part of healing and it is a good thing.

    If utilizing a blood electrifier, the blood will be clean in 3 weeks so the wave of cellular cleansing will start at that time. Pains and aches may start showing up. Nothing to worry in most cases as this is all positive with exception of possible complications involving the position of those cysts and tumors. Since they will swell before their destruction they may close passages of the bile, urine, feces…depending on their location, or freezing in motion, loss of memory, numbness… if the brain is affected. It is temporary but unpleasant experience and it should not be interfered with by utilizing medicinal remedies.

    Do not get frightened by what I’ve just mention because it is very rare and if you are in such condition, most likely no other therapy would help you especially the allopathic way of cut, burn and poison approach.

    In fact this protocol is the safest way of helping your body to heal.

    Following the hydration protocol we must assist the cells by providing the correct nutrients. This is why the second part of protocol we discuss food.

    Since the most important elements during the healing process are fats and protein they have to be included in our diet. Contrary to our beliefs, vegetables are not the super foods that we seek. If you are looking for a single item to call the supper-food then this will definitely be an egg. The best alternate in the world of plants is coconut. Why did I select those two? Because, they have the best content of fats.

    I do recommend raw vegetables but not for their nutritious effect but for their alkaline effect. Because of this I recommend juicing but the juice cannot supplement the water. It is used additionally to the recommended amount of daily water consumption.

    Since food is a pollutant, during the protocol I recommend a specific diet that will bring minimal amount of pollution into your body during the cleansing period.

    Do not use any supplements during cleansing because you do not know if you are insufficient on any element.

    Cleanse first.

    Protocol includes the usage of a blood electrifier (the Pulser). The Pulser is not necessary but it speeds up the cleansing and reparation process up to 20 times. If you do not want to use the Pulser, simply follow the protocol ignoring the pulser recommendation.

    The hydration, cleansing and healing

    PROTOCOL

    Start your day by drinking one liter (a bit more than one quart) of structured water with half teaspoon of sea salt diluted in it. Since you should drink around three liters of salted water daily, it is best to prepare all the water a day earlier. This is about one gallon with two teaspoons of sea salt diluted in it.

    After drinking the water, do not eat for at least 45 minutes. This is a good time to use the Pulser.

    Drink the rest of the water during the day. The best way is by drinking two glasses of salted water half an hour before your meals. I recommend that you do not drink water late at night because it will make you to go to the bathroom during the night. During the cellular phase of cleansing the thirst will force you to drink before going to the bed.

    Have a banana shake for breakfast. The shake has 2 raw eggs + 2 spoons of melted coconut oil + 3 or more raw and ripe bananas + a bit of water to be able to liquefy. For taste, you can add a few drops of natural extract of vanilla.

    This breakfast has everything that your body needs as far as the vitamins, energy and repairing material is concerned. Since it does not contain exposed carbohydrates it will force your cells to reprogram themselves to utilize fat as an energy source. Because of the lack of glucose you may feel hypoglycemic the first day. In 30 hours your cells will reprogram themselves and energy will return to your body. This breakfast will keep you satisfied for most of the day. If you have a stressful job or your work is very physical you may want to use 3 or more eggs in your shake. You will start losing weight. If you are in proper weight and you start getting thinner, add more eggs and coconut oil to your shake or have more than one shake a day.

    For lunch have a mixed green salad or fermented food [if you want]. Avoid cooked and processed food. If necessary, stir- fry or lightly steam vegetables before eating them. On salads you can add cheese, seeds, and strips of raw smoked bacon or meat, sea food, fish or chicken. Avoid using cooking oils like vegetable oil, sunflower or soy oil. Instead use olive oil or coconut oil. The best acid would be raw apple cider vinegar, lime or lemon.

    Balsamic vinegar is ok too.

    Half an hour after the meal you can have another two gasses of salty water. If thirsty, you can drink the salty water during and immediately after the meal. After such a meal you will not be sleepy and you can continue with your work.

    Use the Pulser once more during the afternoon. Do not pulsate too late at night because some people reported difficulties of falling asleep after pulsing.

    Dinner is not necessary but if you feel like eating something have fruits or more salad.

    Before you drink or eat anything, make sure that you address the food with thoughts of appreciation and gratitude. This blessing will form an electromagnetic signal in your brain of 7.1 Hz which will protect you and shield you from harmful toxins within the food or drink.

    Twice a day or at least once take a break of 10-20 minutes, sit down calmly, relax and disengage from the world. Some call this a meditation. This will help you to relax your thoughts and organize electromagnetic fields in your brain and your body. Try to think of nothing and the fields will balance themselves. During this time you can devote a few moments to create the world that you want to experience. Some call this positive thinking or a law of attraction. In fact it is the law of creation that we possess but have forgotten to implement for our benefit.

    If you are an awakened human being and you know of what I am talking about, you can use this time to create your perfect health as well. Think of what you want as if it is a done deal already. Never think of what you do not want because the thought will manifest. I do not want to be sick…you are thinking sickness and this you will manifest. Instead think “thank you for my perfect healthy body and vibrant mind” for it is done since you do not choose it to manifest sometime in the future. You choose it now, and it is done.

    Spend as much time in nature barefoot on grass or land to re-circulate the electrical charge between your body and mother Earth. Grounding is important and should be done as often as possible. Grounding devices are available for those that do not have an opportunity to go into nature.

    Stress is as toxic for our body as bad food. This is why it is important to relax. The trick to speedy relaxation is laugh. Even putting smile on your face forces you to relax and your attitude will change. Try to remember to put a smile on your face before you address any other human. This will force you to be kind and the world around you will change.

    Diabetic people have to be very strict with their diet if they want to conquer diabetes. For them it is essential to minimize absorption of sugar. In my book I explain how the presence of glucose in our gut increases sugar absorption and allows even the fructose from fruits to enter our body. This is why diabetics that follow this protocol should use just one banana with the shake because the driving ingredients are the eggs and the coconut oil.

    Drinking fresh green juices is good but animal protein and fats have to be daily available especially if you are in normal weight. Heavy people can use less animal protein and fats so that they can lose some weight and this way detoxify as well.

    I have mentioned that this protocol is flexible. The flexibility is related to the amount of carbohydrates being used in the daily diet. The less you ingest cooked or processed carbohydrates in the diet the faster and stronger changes you will experience. This is equally true no matter what your blood type or body predisposition. The worst source of carbohydrates are wheat flower products such as bread, pasta, pizza….Wheat should be completely eliminated from our diet no matter if you are healthy or experience health problems.

    Eating raw meat may sound disgusting. There are many recipes based on raw meat like; Carpaccio, Ceviche, Steak Tartar, raw Kibbe…

    Since most meat that we get is inhumanly raised it is essential to ask for forgiveness and bless it before eating it. The stress of the animal is stored in the cellular liquid. Asking for forgiveness and blessing the meat, we restructure this water and release the stress so that it does not create problems in our body.

    If the animal was healthy we do not have to be concerned of germ pollution. Actually it is healthier to eat aged meat where self-digestion has started leaving the meat easier to digest. Such meat is tender and sweet though it can have a light odor. Since we had forgotten how to eat properly it will take some time before we start enjoying the food again. We have to remember that food is nourishment and not pleasure. Raw food provides clean nutrition and has an alkaline effect. This is why we do not have to eat as much to be satisfied and nourished.

    Our body has to move so that lymph can properly circulate. This is why exercise is beneficial for our health. The best type of exercise is the peak exercise where we raise our heart beat as much as possible, increasing our respiration, and then relax the intensity of the exercise. This should be repeated several times during the exercise. One of the best ways to achieve this is to take a walk and during the walk execute two, three or more sprints as long as necessary to increase our respiration to the maximum. If you are exercising with family or friends, play tag. We did not stop playing because we got old. We got old because we stopped playing.

    Spend as much time in the nature, barefoot and exposed to the Sun. Do not use sun-block. Moisturize your skin with coconut or olive oil.

    Breathe deeply and relax. Before answering harshly, put a smile on your face. Before reacting, take couple of seconds to think of the response. Live in the now. Do not dwell on the past or the future because they change according to your perceptions and your actions in the present. What you may have thought was terrible that happened to you in the past may be disclosed as a blessing to you now. What you fear in the future may be resolved before the anticipated time comes. In the mean time, you have been torturing yourself unnecessarily and your health has suffered as a consequence.

    You are not sick, you are toxic and as soon as you give the chance to your body to detoxify, it will heal itself.

    Incorporating electro-stimulation (pulser) with the protocol.

    A low electromagnetic charge in the body will present itself with:

    • Weak immune response
    • Loss of muscle power
    • Problems in blood circulation
    • Problem in cellular hydration (week potassium production)
    • Slow blood coagulation
    • Slow healing and recuperation
    • Tiredness
    • Depression
    • Pathogen infestation
    • Lower ability of the body to cleanse
    • Lower ability to digest the food in the digestive tract and on cellular level
    • Lower ability to absorb oxygen and transport carbon dioxide
    • Slower reflexes and weaker muscle response
    • Cellular acidification

    Bringing additional electrical charge into the blood will positively stimulate all these systems. One of the most important effects achieved by blood electrification is an increased magnetic field of the blood particles. They will separate and will prevent their contact. This way, the possibility of them damaging each other is greatly reduced and the need for blood anti-coagulants (blood thinners) is eliminated.

    By bringing extra energy, the electric pulser will speed up cellular hydration and cleansing and by doing this it will accelerate healing up to 20 times.

    The best design of a blood electrifier that I have used is the Pulser by Dr. Robert Beck.

    Depending on the state of your pollution and health, use the device carefully. Be careful not to use toxins like:

    • alcohol
    • caffeine
    • nicotine
    • garlic (medicinal plants)
    • any prescription and nonprescription medication including aspirin
    • any recreational drug (marijuana, mushrooms, cocaine…)

    Their toxic effect will be magnified up to 20 times and could be lethal [for the very toxic, especially the alchohol & intoxicants].

    Start by electrifying your blood 10 minutes twice a day and increase daily usage in increments of 10 minutes until you reach one hour twice a day. Continue with pulser at least 3 months but depending on the health issue.

    I recommend that you follow this protocol for at least one year.

    ADDITIONAL RECOMMENDATIONS for special circumstances

    People with dental problems, root canals, crowns or bridges have a problem with bacterial infestation. Bacteria that

    live there can spread into the blood and create health problems. Fungus in the blood keeps them in check. If using the Pulser, the blood will be cleaned from fungus and bacteria will start expanding. Since the Pulser will reinforce the immune system of the body, it will attack bacteria and encapsulate them. This will create an abscess. Abscesses are painful and poorly vascularized so antibiotics cannot reach the area. Dentists are instructed to destroy a perfect tooth to gain access to the abscess. This can be prevented by holding a sip of colloidal silver in the mouth for 10 minutes twice a day. Colloidal silver will be absorbed through mucosa tissue and destroy bacteria living there. This should be done from the beginning of Pulser therapy to avoid creation of abscesses.

    If you did not have colloidal silver or did not know about this and an abscess has appeared, do not follow the instructions of your dentists if he insists on extracting the tooth or doing a root canal. Use colloidal silver to prevent spreading of the infection by holding a sip in the mouth for 10 minutes several times a day. The pain will slowly subside and in time the abscess will reabsorb itself.

    Hair loss. If you lost your hair or are in the process of losing it follow my protocol including the Pulser

    Additionally, to the protocol, put colloidal silver into a misting bottle and mist the colloidal silver over your scalp before going to bed and in the morning as you get up. Gently rub it in the skin.

    Fungus under the nails. Additionally, to protocol with the Pulser, soak the affected nails in water that contains colloidal silver. It is not necessary to soak them in pure colloidal silver since the concentration is strong enough not to lose effectiveness by dilution. Do the soaking twice a day for 10 minutes or longer.

    COLLOIDAL SILVER

    There is a lot of misinformation going on about colloidal silver so here are some guidelines.

    The colloidal silver one should use is colloid made of silver nano particles. Those are very small particles of silver but they are PARTICLES. These nano particles of silver deprive bacteria, fungus, virus, amoeba from oxygen and destroy them. Colloidal silver in IONIC form is basically useless but it is the most recommended on the market. Ionic form of colloidal silver has no color, it is transparent like water.

    Nano particle colloidal silver has a goldish tint. The size of particle gives colloid its color. The darker gold color, larger the particle. When the color turns red the particles are too big. You are wasting your silver as the particles are too big to penetrate.

    Make your own nano colloidal silver because there is lot of fraud out there. Produce it from distilled water and pure silver wire 0.999 silver. No additives. This can be done with the Beck Pulser as it comes with attachments to make your own Colloidal Silver. If you want to know more about the Pulser and how to purchase it, just contact me.

    In any case I recommend that you ask for assistance while following this protocol so that you do not get scared or discouraged when symptoms appear because they can be very easily misinterpreted as disease, leading you to wrong conclusions.

    The FOOD

    When you bring the food home, bless it.

    If you do not trust the source and you are not sure how the meat and eggs were handled spray them with a mist of colloidal silver.

    Vegetables [if you use them] you can rinse with ionized water or soak in water with Epson salt to eliminate pesticide and other pollutants. Dry them before using them.

    Try to avoid metal contact in food preparation. It disturbs electrical currents and depletes the food of energy.

    Use glass, porcelain, clay or wooden dishes and porcelain cutlery if possible.

    The less you manipulate your food the healthier it will be for your body.

    Seeds have two categories; those whose energy is stored in a form of carbohydrates (grains) and those whose energy is stored in a form of fats, oils (fruit seeds, almonds, walnuts, brazilnuts….)

    There is a third group that has carbohydrates and oils (legumes).

    The only ones that I recommend are the oil based nuts. Plants do not offer them as food and keep them protected by lacing their brown membrane with toxic protein. This protein irritates our mucosal tissue and causes it to inflame. For this reason it is advisable to peel the membrane. To do this easier, soak seeds in the water for several hours before peeling them.

    Chew them well and do not overeat. They are difficult to digest since their membranes are made of cellulose.

    Try not to eat them late at night.

    In extreme sickness (when you are in lot of pain) it is best not to eat so that your body can utilize all the energy available for healing purposes. Fasting with water and sea salt is the fastest way to recovery.

    Some recipes and daily recommendations

    Daily routine [As you transition into SHP]

    I liter of water with half teaspoon of sea salt as soon as you get up from the bed.

    40 minutes – 1 hour break before eating the breakfast (this is a good time for using the Pulser)

    Breakfast:

    Banana shake

    Ideas for seven days

    Lunch.

    Day 1:

    Bacon salad

    1 lettuce, 1/2 red bell pepper and 1/2 green bell pepper in strips, piece of carrot cut in fine strips, grated

    gouda or parmesan cheese, fresh mushrooms in slices, 200grams raw bacon in strips, black or green olives.

    For the dressing:

    1/2 cup olive oil, 2 tablespoons Balsamic vinegar, herbs like dry oregano or fresh coriander, sea salt and black pepper to taste. Beat them with a fork until the seasonings are evenly blended.

    Pull off and discard any of the lettuce’s blemished outer leaves. Detach the rest from the core and tear them by hand into bite-size pieces. Soak in several changes of cold water and then spin well or dry in a towel. On the serving plate, place nicely the ingredients as follow: lettuce, peppers, carrot, bacon and cheese. Top with the dressing and olives. Yield: 3 servings

    Day 2:

    Steak Tartar

    200 grams veal finely chopped, 1/2 onion minced, 6 or 7 small pickles, 1 tablespoon, baby capers. In a bowl

    mix all the ingredients and keep in the refrigerator while you prepare the dressing.

    For the dressing:

    1 egg yolk, 3 tablespoons olive oil, 6 drops of fresh lime juice, pinch cayenne pepper, 1 tablespoon Dijon mustard, sea salt and black pepper to taste.

    Put the ingredients of the dressing into a serving bowl. Beat them with a fork until the seasonings are evenly blended.

    Combine the dressing with the previous preparation and serve cold. Top with parsley leaves finely chopped, and olive oil.

    3 servings

    Day 3

    Salad with apple and cheese

    1 lettuce, 1 apple cut in slices, 1/2 cup chopped walnuts, 9 slices of brie or goat cheese, mint leaves.

    For the dressing:

    1/2 cup extra virgin olive oil, 1 tbs. balsamic vinegar, 1 tablespoon pure honey, 1 teaspoon mustard, 2

    tablespoon citric fresh squeeze juice (orange, tangerine or lime), sea salt to taste.

    Pull off and discard any of the lettuce’s blemished outer leaves. Detach the rest from the core and tear them by hand into bite-size pieces. Soak in several changes of cold water, then spin well or dry in a towel.

    Put the ingredients of the dressing into a serving bowl. Beat them with a fork until the seasonings are evenly blended.

    In a serving bowl, combine the salad ingredients. Top with the dressing and mint leaves.

    3 servings

    Day 4

    Tuna Carpaccio with lime

    150 grams center-cut tuna in one piece with all dark meat removed, 1 or 2 tbs. fresh lemon juice, 3 table spoons olive oil, fresh coriander, pinch cayenne pepper or 1/2 jalapeño pepper finely chopped, sea salt and freshly ground black pepper to taste, 1 lemon cut into very thin slices.

    With a sharp knife, slice the tuna very thin. Place the slices on the plates. Do not allow the tuna slices to overlap.

    In a bowl, blend the lime juice, olive oil, coriander, jalapeño or cayenne pepper, sea salt and pepper. Spoon equal amounts of the sauce over each serving plate. Arrange the lime slices around the edges of the plates.

    Cover the plates with plastic wrap and refrigerate for at least 30 minutes before serving.

    A good side dish can be a salad combining avocado, tomatoes and cucumber with the following dressing: 2 table spoons lime juice, 5 table spoons olive oil, sea salt and black pepper to taste.

    Day 5

    Braised Veal with mushrooms and cream

    3 veal steaks cut 2cm. thick, 1 1/2 tablespoons butter, freshly ground black pepper to taste, 1/2 cup heavy whipping cream, 1 shallot cut in very fine strips, 150 grs fresh mushrooms washed, dried with a towel and cut in thick slices, sea salt.

    In a sauté pan put 1/2 table spoons butter, turn on the heat to high and when is hot, put in the slices of mushrooms. Stir constantly for 30 seconds. Transfer to a plate and reserve.

    Keeping the heat on high in the same sauté pan, put 1/2 table spoon butter and brown the shallot (for about 3 minutes). Add the cream and any juices that the mushrooms may have shed on the plate. Stir constantly until the cream is reduced. Keep aside.

    Keeping the heat on high, in the same sauté pan, put 1/2 table spoon butter and when is hot, put sea salt and place the steaks, cooking for one minute or less each side. Sprinkle some black pepper. Keep in a serving plate.

    Return the sauce to the pan and scrape all browning residues on the bottom and sides. Put in the mushrooms, stir and immediately pour the sauce over the meat and serve.

    A good choice for a side dish can be a green salad.

    Day 6

    Fish salad

    1 lettuce, 200 grs slightly cooked fish (on butter with sea salt and pepper), 2 tomatoes cut in 8 thick strips, 1/2 green or red bell pepper in strips, 2 large onions chopped, 1 avocado in slices, coriander leaves.

    For the dressing:

    1/4 cup olive oil, 1 tablespoon lime or lemon juice, 1 or 2 minced chives, sea salt and pepper to taste.

    In a sauté pan put 1 table spoon butter and cook the fish 1 minute each side. When is ready carefully separate it in pieces with your hands into bite-size pieces.

    Pull off and discard any of the lettuce’s blemished outer leaves. Detach the rest from the core and tear them by hand into bite-size pieces. Soak in several changes of cold water, then spin well or dry in a towel.

    On the serving plate place nicely the ingredients as follow: lettuce, tomatoes, peppers, large onion chopped, avocado and fish. Top with the dressing and coriander leaves. Yield: 3 servings

    Day 7

    Kibbeh

    1/2 cup medium coarse bulgur

    4 table spoons fresh mint leaves

    1 ½ cup onion, finely chopped

    1/2 teaspoon ground cumin

    141 teaspoon ground allspice

    1 ½ tablespoon salt

    1/4 teaspoon ground black pepper

    1/2 kilogram lean ground lamb

    3 tablespoons olive oil

    1 ½ cup boiling water

    Soak the bulgur into the boiling water for ½ hour. Rinse and drain well using a strainer (is important to eliminate any excess of water).

    Mix the meat and bulgur with your hands and knead it well. You may need to wet your hand with cold water to avoid the mass to stick to them. Cool it in the refrigerator for half an hour.

    Add the onion, sea salt, black pepper, cumin, ground allspice and mint leaves. Knead again.

    Serve with lemon juice, olive oil and mint leaves.

    SOME INGREDIENTS TO CREATE YOUR SALADS

    ANIMAL PROTEIN (cooked in butter and sea salt)

    Chicken (diced in cubes or strips)

    Tuna, salmon, mackerel, snapper…(in bite-size pieces. Slightly cooked)

    Red meat (finely diced. Slightly cooked)

    Shrimp, squid, scallops

    Smoked bacon (diced)

    Pork (diced, in cubes or strips)

    SEEDS

    Sesame, almond, walnut, cashew, pumpkin, sunflower…(use sparingly and soak and remove the outer covering on the one that you can as the seed covering cause inflammation)

    FRESH FRUITS

    Strawberry, Apple , papaya, orange, tangerine, grapes, pear, kiwi, dried fruits, mango, guava, peach…

    DRY FRUITS:

    Apricot, raisins, dates…

    VEGETABLES:

    Variety of lettuce (Boston, Romaine, Escarole, Arugula, Endive, etc.)

    Broccoli (steamed)

    Zucchini, carrot, cucumber, christophine, spinach, red beets, cabbage, cauliflower, pumpkin, mushrooms, sweet peas very young, tomato, avocado, chive, coriander, parsley, celery, alfalfa, red, yellow and green bell peppers, onion, dry tomato… (ALL RAW)

    DRESSINGS:

    Lemon, lime, orange, tangerine, passion fruit juice freshly squeezed, black pepper ground fresh, extra virgin olive oil, apple cider, balsamic vinegar, natural yogurt, sour cream, Dijon mustard, honey, oregan, raw egg yolk, cayenne pepper, sea salt, black or green olives, baby capers, pickels (cornichons)

    CHESSE: Parmesan, Provolone, goat cheese, Enmental, Mozzarella, Blue, Roquefort, Masdam, Gouda, Brie, Camembert…

    16HEALTHY JUICES

    Carrot + ginger + apple.

    Apple + Cucumber + Celery

    Tomato + Carrot + Apple

    Orange + Ginger + Cucumber

    Pinaple + Apple + Watermelon

    Apple + Cucumber + Kiwi

    17Pear + banana

    Carrot + Apple + Pear + Mango

  • SHP Lite

    SHP Lite

    Now that the hernia is closed up, I don’t do the sea saltwater flush every day, typically I only flush to heavy diarrhea when my body feels like it needs it, typically after a few cheat days.

    Somedays when I’m flushing on the SHP, I’ll go full board and drink loads of saltwater until the diarrhea starts, drinking sea saltwater extremely salty (12 grams or more of sea salt per liter of water). I drink and drink more until the crap starts to surge, a torrent comes ripping out in my ass in what feels like tidal waves. The diarrhea typically lasts 2-3 hours, sometimes even longer. 

    Then other days, I won’t go as heavy, I’ll drink the saltwater much slower, until a much lighter version of the diarrhea sets in, or it’s only slightly diarrhea, a mixture of hard and soft stools that come out, it’s not rushing out in torrential waves, and only lasts for an hour or less. I call it SHP lite. Typically it only takes about a liter of saltwater at about 12 grams per liter to get there, sometimes slightly more than a liter. I drink it much slower than the heavy flush days, so the diarrhea isn’t flushing out in waves for hours.

    On the SHP lite days, I start with a 12 oz glass of saltwater at about 12 grams per liter, and sometimes that’s all it takes, I’ll wait an hour or 2 before drinking more. If the diarrhea lite hasn’t started, then I’ll drink another 12 oz glass, and then wait some more. Typically that’s all it takes to get it going.

    If it’s a heavy flush day, I’ll drink 2-3 of the 12 oz glasses in quick succession. If it’s an SHP lite day, I’m drinking the sea saltwater much slower, trying to find the fine line, where diarrhea begins, not to over do it. This is especially helpful if I have activities to perform in the afternoon (I typically flush in the mornings). 

    Sometimes a heavy flush day is just too much, and I struggle to drink the saltwater too, it’s not pleasant; I have to force it down. I’m so thankful on the days that it only takes one 12 oz glass to get the SHP lite flush going.

    After the flush starts I stop dissolving the salt in my water, and instead just throw the salt straight in my mouth and then wash it down with plain water, and it’s much easier to drink it that way. I’ve tried to flush by putting the salt in my mouth and then washing it down with water, but I’ve never been able to achieve diarrhea that way. To get the diarrhea, it seems I need to dissolve the salt in my water before drinking it. With that, once diarrhea has arrived, for the rest of the day, I just put the salt in my mouth first, before drinking it all down. 

    On the days I don’t feel like I need to flush, or maybe I’m traveling or have lots of work to accomplish, I won’t dissolve sea salt in my water at all. I throw the salt in my mouth first, and then wash it down with water, just like I do on the flush days, after the flush has arrived; I’m still getting the plasma, just not enough salt to achieve diarrhea. 

  • Perception and Reality

    Perception is reality but only for the person perceiving it. There is a larger truth than one’s perception! With that, we think it is frequent that our perception matches the larger truth that there is. As we learn new information, our perception will shift, if we are honest with ourselves. 

    Not everyone is honest in sharing what they witness, I have learned this so many times. People will lie to themselves and to others in order to follow their indoctrination and programming. The indoctrination is intense, and we get it from day one at our birth. We are programmed our entire lives by a sophisticated propaganda machine. We are molded into a corporate slave to earn the paycheck that we must have to survive.

    Following a corporate script for too long leads to soul crushing, it leads to all kinds of health issues to boot, because of the reliance on authority for survival. Along with the corporate script comes a trust for authority. 

    The trust in corporatocracy leads to trust in the medical system which leads to health declines every time. Nobody is immune, even the nobility and billionaire class is affected by it; just look at the health of the medical doctors themselves, and it’s not pretty. The leading cause of death for cardiac doctors is heart disease.

    I’m suggesting that visiting your doctor will cause your health to decline, especially if you listen to their advice. The more we trust our doctors for longevity advice, the worse our health will be. This is the truth I have witnessed in my lifetime. Tell me how I’m wrong. 

    I will also suggest taking health advice from a carnivore doctor might add some years to your life, but will it solve the underlying issues? I think not, because the carnivore docs are still practicing allopathic medicine and they simply can’t be truthful completely or they lose their medical license. So they just say enough to stay in business, but they need their paychecks too. We all need the paycheck, right? I’ll just say I’ll trust a medicine man from Peru before I trust a corporate doctor who is proud of their title. 

    Cheers to the carnivores for not taking health advice from satanic doctors and nutrition experts. I still say carnivore is key but still incomplete. We need the sea saltwater for hydration too. In addition I’ll give an extra salute to the followers of the Self Healer’s Protocol, carnivore plus sea saltwater to drink. We drink the water very salty. It keeps us salty in so many ways. As it turns out the salt in our body is very important.

  • A Collection of SHP Memes

    A Collection of SHP Memes

    To keep myself entertained during retirement, I’ve been modifying healthcare memes that I find on Facebook and YouTube. I modify them for accuracy, based on what I have learned from Darko Velcek, and my experiences with SHP myself now for over 2 years.

    The meme generating activity has brought much humor, although sometimes these memes are met with anger or strict disagreement, well because, let’s face it, Darko’s SHP sounds crazy at first! On Facebook and YouTube both, I love to bring up the SHP, I have so many epic discussions there.

    I get most of the heat from the Vegans and other plant based eaters, because the SHP is mostly carnivorous.

    Now, one of my friends suggested i post all the memes here, on my web site. Here we go!

    I’ll do my best to keep this page up to date, as I add new ones. I hope you can appreciate the humor. Remember please, the best jokes do resemble the truth a little, and the really funny ones resemble the truth a LOT!

    It’s Dr Anthony Chaffee on the left,
    Darko on the right.
    Eddie Thailand gave this one a thumbs up!
    If Bruce had known about SHP.
    Is it a blessing or a curse? Im suggesting it’s a blessing, but there will be some detox! 🤣
    The SHP makes me feel unstoppable again!
    The vegetables are almost as bad as the pharmaceuticals!
    Parasites are our friends helping us heal.
    This is my most recent one, I’m trying to get the Wrestling community to listen.
    Heavy Metals are not the problem. The Problem is why we aren’t cleansing the metals from our system!
    I had forgotten that the whole Ghandi thing was about sea salt. Do you remember? I didn’t modify this awesome piece of art! 🖼️
    And I didn’t even mention the sea salt. I should add that on the next revision.
    This one fired 🔥 up the alternative health people.
    The alternative heath pros are almost as bad as the pharmacists.
    I don’t eat organ meats, seriously don’t think we need em, on the SHP, I eat plenty of raw/rare fatty meats, eggs and dairy. Then I drink sea saltwater like a fish!
    This was my very first one!

  • It’s Not Just the Hernia

    It’s not just the hernia we need to worry about! You see, the thing is if we are dehydrated enough to have a friggin’ hernia, then we are gonna have all kinds of other health issues too.  

    As Darko suggests, right before the hernia develops, we will be highly susceptible to dislocated joints. Our joints will be dehydrated too. It’s just basic logic. Dehydrated cells are weak and brittle, hydrated cells are supple and strong!

    My dislocated ankle 3 months before the hernia should have been a sign for me, but the truth is, I had no idea I had not discovered Darko’s work yet. And right before my dislocated ankle was an elbow injury in Jiu Jitsu class a month before that. I also had a really stiff neck and back, plus my elbows and wrists had their own issues and pains. Heck, I started getting injuries 20 years before the hernia developed. 

    Darko also suggests people who have hernias will be low energy. Our cells are dehydrated and toxic and will lack the voltage of healthy and hydrated cells. Low cellular voltage results in low energy. I finally had to admit it to myself, I was low energy back when the hernia was raging. It took me some courage to admit it; I had been low energy for years! To this day I’ll find myself low energy if I’m not eating right. The more toxic our cells, the lower our voltage, more common sense and logic.

    If you think about it, I think you will see it is true. Dehydration causes a whole host of health issues.  Dehydrated joints cause arthritis, dislocation, I’ll suggest even bone/cartlidge spurs and even joint replacements. Dehydrated blood vessels cause aneurysms, and eventually strokes. Dehydrated heart is going to eventually lead to heart attack. Dehydrated bones is known as osteoporosis. Dehydrated lungs is called COPD! Dehydrated nerves is called Parkinson’s, the list goes on.

    As it turns out disease is a bunch of BS, doesn’t exist, just another government psyop. It’s toxicity and dehydration we need to worry about. Disease literally does NOT exist, it’s just levels of toxicity and cellular hydration we have, each of us have differing levels and symptoms. It’s the elephant in the room. 

    By the time I developed the hernia back in January of 2021, like I said earlier, I was recovering still from a dislocated elbow and ankle from late in 2020. I was also nursing neck, shoulder, elbow and wrist injuries, which had been bothering me to varyimg levels for the previous 20 years, started in my early 40’s, right before my son, Jack was born.

    Now that I have the hernia all healed up, so too are my other injuries on the mend. My neck is still stiff, but nothing like it was. My wrist pains have significantly decreased too. My elbow injury is completely gone. The wart on my thumb is almost dissolved, as is the cyst on my wrist. The lump in my esophagus seems to be gone, as well, so I can swallow my food normally again.

    I think I may have had cancers all over my body, and was getting close to having a stroke or heart attack too. Before I discovered the SHP, I was getting cramps in my chest fairly regularly. Most likely, I had hernias developing all over my body, blood vessels, heart and all my other organs. I definitely had IBS too, severe butt itch, for years! All those symptoms are gone, now that I’m healed, now my cells are hydrated again. The SHP worked some magic on me. 

    I imagine now all those issues have healed, for the most part, although I still have some hydrating to do, 2 years now into SHP. I’m also not as strict as I should be, occasionally I’ll consume some plant toxin, maybe a coffee or herb, maybe a cooked vegetable now and then. Let’s face it, consuming plant toxins can be fun!

    After a little plant consumption binge, I like to fast at least 72 hours, to kick my metabolism back into a fat burning gear. Our bodies were meant to burn fat, not sugar, I am sure. This is the conclusion I have come to over the past few years. As Darko points out, our bodies have a large fat storage, not a sugar storage tank. Was God so stupid to forget to give us a fuel storage tank? I think not, our bodies were designed perfect. 

    A little plant consumption is ok, all I’m saying is we shouldn’t make it a habit, because our bodies were meant to burn fat, not glucose, not sugar. Sugar burning bodies will eventually dehydrate and become toxic. That’s the logic I see. It might take some decades, like it did with me. In my 40s the injuries started, the symptoms began. In my 50s the injuries spread throughout my body and eventually became debilitating with the hernia as I neared 60 years old. It was all related to hydration. I ate mostly plant based for most my adult life. 

    Thank God I discovered Darko and got my health back. He taught me how to hydrate and cleanse on the cellular level. It was a game changer. It could be a game changer for you too, if you find yourself in a similar situation. The SHP certainly the best nutrition routine. 

    The Medical Industrial Complex is dirty.

  • 70% Saltwater

    I hear it parroted all over nutrition literature, the earth is 70% water, but is it really? It’s certainly not 70% fresh water (unsalted). Fresh water and saltwater are 2 different things! I’m suggesting the earth is 70 percent saltwater, if the number is accurate. It’s so obvious there is way more saltwater than fresh in the world’s fish bowls (oceans, rivers and lakes.)

    Indeed, we have freshwater and saltwater fish, right? Each fish-tank must maintain its salinity, either fresh or salt. If we add salt to the freshwater tank, the fish become sick and die. It’s the same with the saltwater fish, if we mess with their tank’s salt content too much, it’s a fairly quick death, I hear.

    It’s the same with the human body too! We are 70% saltwater, not fresh. And we don’t want to mess with our body fluids salt content too much, else we get sick and die fairly quick. We are NOT 70% freshwater! It’s saltwater we need!

    Unless we have access to ocean or sea, In particular it’s sea salt we want mixed with water of course, salt from the sea or ocean. 2nd best salt would be from an ancient sea bed, such as Redmond or Pink Himalayan, then mix that with water too. We dissolve the salt in clean water (I distill my water typically at home) and then drink it! Ideally, we drink it at the same salinity as our blood (9 grams of sea salt per liter of water). The ocean is alive, just like our own blood and other bodily fluids. I’m suggesting the minerals in sea salt are the exact ones we find in our human body fluids, it’s the perfect mix of minerals we need, plus seawater is alive, or at least it was recently, as we give it life back, when we mix with water again. That’s what I think!

    I really like to structure my water too, with my thoughts; as I mix water and sea salt, and again before, and as I drink it. I think gracious, loving and healing thoughts. I think it makes a difference! The saltwater is so intelligent, I suspect it thinks too!

    So the next time you hear the earth or the human body is 70% water, make sure and correct them. It’s 70% saltwater, not fresh! Our bodies are extremely intelligent at maintaining salinity in our fluids, intercellular and out. Our body does whatever is necessary to maintain proper salt levels, if we get too low, it pulls salt from our bones! Isn’t it interesting?

    It’s not fresh water we should be drinking, but sea saltwater instead. Fresh water dilutes our bodies salinity, so our body rejects it! Next time someone tells you to hydrate with water, please correct them, and suggest we all drink sea saltwater instead.

    9 grams of salt per liter of water is our goal. But if you are new to drinking sea saltwater, you will need to start slow. There will be major detoxification symptoms if you are elderly or highly toxic. Start slowly and work up to it. Don’t be afraid to cut back when the detox gets brutal.

  • How to Start the SHP

    I thought my friend, John Shore has some wisdom to share: “For most, slow and gentle is the best way; pretty much every one is chronically dehydrated at a cellular level.

     0.5g to 1g of salt per litre of water to very slowly hydrate.. over months may be the best call for most who are *NOT* going to be as extreme as me or Mark..

    This is an article Darko wrote.. don’t be offended by elderly.. it is the toxic part 99.9% will be.. as they drink and eat things which dehydrated their cells we all do/did it: coffee, teas, plant derived food, alcohol

    https://darkovelcek.wordpress.com/2023/09/05/shp-for-the-elderly-and-the-very-toxic/ ,” John wrote.

    ————

    I recommend all my readers to familiarize yourselves with Darko’s article, above, but I have also gathered some important points from the article for impact: “The older we are, the more toxic we become and the more difficulties we encounter during the hydration and detoxification processes.”

    And then: “The worst thing we can do is to medicate ourselves unless the medication is just a brief necessary suppressant to ease the symptoms after which healing is supported.”

    “To cleanse, we need to provide plasma (diluted seawater, or water with sea salt). As the blood plasma starts to rise, toxic elements from the tissues are washed into the blood making it more toxic.”

    Darko continues: “If the elderly individual is in no discomfort but wants to hydrate and cleanse, a better way is to change the diet first. This way they will stop poisoning themselves and the slow detox that is occurring on a daily basis (urination and defecation) will slowly start lowering the toxic load.

    Then introduce sea salt to the food and drink water during and immediately after the meal to allow plasma to increase in the blood, and then several days later, start introducing plasma to increase the speed of blood hydration but with a low level of salt in it, about 6 grams per liter of water.”

    Further down the article: “Once everything is running smoothly and no symptoms occur, we can start increasing the salt concentration in the plasma to speed up the cleansing process.

    The fastest possible cleansing is achieved when diarrhea is triggered and sustained. In most cases, 10 g of sea salt per liter of water is enough, and approximately 5 liters of water daily will do the job.”

    Darko concludes: “It is important to understand this process so that we do not fear drinking plasma, and we do not blame the salt for the increase in symptoms.”

    “Have faith and heal yourself.”

    ———-

    I’ve read and re-read that article at least 10 times, and each time I come to a better understanding of the SHP. I highly recommend it…

  • Corruption or Incompetence?

    There is something very wrong with the western allopathic medical system; doctors are harming their patients instead of healing them. I’ll use my own experiences to prove my point. 

    I was told by several medical professionals that my inguinal hernia cannot heal on its own, that surgical intervention was the only option back to health. Even the alternative healthcare professionals I knew told me the same story, surgery was the only option, if I wanted to be active again.

    I was close to getting the surgery because I wanted to exercise again, I had been unable to exercise at all for many months out of fear of hernia strangulation, which would have forced the surgery, or even caused me death. Even basic household chores were becoming a source of stress; my intestines were popping through my abdomen with just the slightest movements. It was becoming more and more difficult to push my intestines back in. The level of pain was increasing daily it seemed. 

    Then that fateful August day occurred, when I rediscovered Darko Velcek’s work. Darko published the “How to Heal your Hernia” YouTube video. The video caught my attention, I watched it 3 or 4 times that day, trying to absorb it all. I played it slow, rewinding parts I didn’t understand, and reading the transcript for the sections where I couldn’t understand. 

    Could it really be true, that Hernias (all types) were just a symptom of cellular dehydration? The way to heal hernias is to hydrate on a deep cellular level. Doctors who perform hernia surgeries are not really healing their patients at all, just masking the symptoms with a surgically placed mesh. With these doctors, the root cause of cellular dehydration is never addressed. It’s no wonder that most hernia patients will have another one, or two, or three more, over the course of years. 

    I never realized how common hernias are in older men (I think women too, but I just talk to more men). As it turns out hernias are quite common in western societies, I had no idea until I started talking about it to others near my age. So many of us have hernias of some type in this culture, especially in the older population. 

    And then, as I heard from Darko, as it turns out we can have hernias all over our bodies, as an aneurysm or stroke is just a hernia of a blood vessel. As it turned out (I didn’t know until I discovered Mr. Velcek) our blood vessels all have a thin muscle over their exterior surface, and an aneurysm or stroke is a symptom of dehydrated and brittle muscle cells, the muscles becomes weak when they’re dehydrated and toxic, and then start to bulge when blood pressure is high. 

    In addition, a herniated disc is just a symptom for dehydrated muscles in the spine. Diverticulitis is a symptom for dehydrated muscles of the colon. Heart Attacks are a symptom of a dehydrated heart! Dislocated joints are a symptom of dehydration of the joint! COPD is nothing more than dehydrated lungs (I watched what the doctors did to my mother)! The list goes on, and I’ll add to this as I learn more. 

    What it comes down to is, are we hydrated or not? If not, which I fear is typically the case in this culture, then we are going to have dehydration all over our bodies. If dehydration and toxicity become overly rampant in our bodies, it turns into cancer or cell proliferation. It’s our bodies attempt to rid itself of toxic crap in our dehydrated cells!

    As it turns out Cellular hydration is key to healing any “disease” or injury. Inflammation is our bodies forcing hydration into the cells! Cells that are closed down, due to toxic elements in our bloodstream, will not hydrate without inflammation to force it! The osmotic pump is shut down, as the cell protects itself from the toxic elements! 

    The cell is unable to cleanse, until the blood has become clean. Clean blood with no toxins will allow our osmotic pumps to activate! 

    “So how do we clean our blood,” you may ask? We stop consuming toxic plants, the ones that are medicinal especially. We stop consuming pharmaceuticals because they are highly toxic too. We must be very careful what we eat and breathe. Breathing is so very important too, taking in clean air. Smoking plants, as it turns out has a huge cellular dehydration effect!

    Anything medicinal will be toxic in our bloodstream, some are more toxic than others for sure. Therefore these medicines may slow our symptoms, even give relief, but at what cost? These medicines will close our cellular membranes down! 

    If we take these medicines daily, when will our cellular osmotic pumps be activating? Rarely, at best, and this is what leads to our dehydrated cells, cells that become more and more toxic with age.

    It may take years and even decades for the symptoms to turn into “disease,” or an injury where we would/should take notice. We each have our own levels of toxicity. It’s a toxic culture we live in. Fear and stress can also have a dehydration effect, causing our cellular osmotic pumps to close down. 

    So then, after all this, does our western allopathic and even alternative medical systems not understand this basic truth? The truth is most every disease and injury is a result of cellular dehydration, that inflammation is the body’s attempt to force cellular hydration! They rarely even talk about the cellular osmotic pump, certainly not discussing it, as they write their pharmaceutical prescriptions, or recommend some medicinal herb, in the case of the alternative medicine professional. 

    The doctors don’t want us to know this information. They are either blind to it, as a result of their indoctrination, or they are willfully ignorant perhaps. They are afraid to know the truth, and choose to keep their large paychecks. 

    And then we have those at the top of the medical schools, who actually know the truth, but they suppress it. We have to seriously question their ethics. Is it corruption or just incompetence? Personally, I think it’s both. 

  • No Symptoms = No Detox

    Salt helps us detoxify. No symptoms = no detox.

    Many people mistake the detox symptoms as being a bad thing, when the real truth is, if we are very toxic and dehydrated on a cellular level, we WILL HAVE detox symptoms when we start hydrating our cells. The salts/minerals are required in our blood for the cells to cleanse. Cells that are cleansing are releasing toxins into the blood, and then we need the salts in blood to clean the blood out.

    People start having detox symptoms when consuming lots of salt & water, and then they freak out, when what they should do is keep up the high sea salt intake. Eventually the detox symptoms vanish, they just need to be more patient and let the detox symptoms take their course.

    It’s ok to cut back on the salt too, if the symptoms get brutal. But only for a little while, eventually we need to get back to high salt, we need it to cleanse!

    The SHP is not for the weak of heart! But we all can do it with proper guidance. Please get some guidance on your SHP journey if you need. Lord knows, Darko helped me!