Welcome to the Heal Your Hernia web site! My name is Mark Tracey and this is my health journey. I invite you to read along, or ignore it, or take the next step in your own healing journey.
By no means is this any medical advice, it’s just my understanding of the world, the American Medical System, and my personal opinions. I invite you to please join me in the discussions.
Now from what I can see, everything is upside down in this world. Nutrition makes us sick. Education dumbs us down. Justice is biased for the wealthy. Life is not what they teach us in school; it’s actually quite the opposite. Mainstream news is propaganda, and the medical doctors are targeted the most.
The Food pyramid of my youth, what I was raised on is totally upside down. They lied to us, making us fat, sick and dumb.
This is my health journey and I invite you along…
Heal Your Hernia 
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