Heal Your Hernia

How to heal without surgery

recent posts

about

Retired IT Technician & Wrestling Coach off on a health and healing journey

5 Months to Heal

It took me 5 months of practicing Darko’s “Self Healer’s Protocol” (SHP) for the hernia to close up. I probably could have done it in 4 months, because I cheated a lot on the SHP the first month of August, 2023. It wasn’t until the second month that I got really strict and took Darko’s advice and quit smoking pot.

Each month I noticed big improvements as I practiced strict SHP. And I have to say it was not easy, was actually quite rough on many days, as the detox symptoms set in. The headaches were tough, as was the low energy. Somedays I would get cold sweats, and felt flu like symptoms even.

Thankfully Darko warned me of the detox, so I was expecting it. It helped me power through as my cells started hydrating and cleansing the old toxins out, into my bloodstream.

The month of September was rather rough as the detox symptoms really set in. I just powered through it, although it wasn’t easy to do. Eventually the detox symptoms subsided into October, and November where life was much better. The hernia was popping out less and less.

By December of 2023, the hernia had fully closed and I noticed many other improvements in my health. My tennis elbow injury was gone. The wart on my thumb was much smaller and almost gone. I had that wart for about 40 years! I think I had been dehydrated for that long! I also noticed I could swallow my food much easier. In addition my neck injury of 20 years was dramatically improved, and my wrists hurt a lot less, carpal tunnel issues better!

I knew Darko was on the something, his SHP actually worked! I could avoid the doctors now and not schedule any surgery.

Posted in

3 responses to “5 Months to Heal”

  1. Wilson Jones Avatar
    Wilson Jones

    I was also able to get rid of my skin tags and pre-diabetes after about five to six months on the SHP, but my umbilical hernia has yet to close up, even after a year on the protocol. In a previous article, you mentioned that you used Bob Beck’s blood electrifier to speed up the healing process. Since I don’t have access to one and can’t really afford one now either, I was wondering if I could ask how much longer I would realistically have to continue following Darko Velcek’s protocol until my hernia closes up completely?

    I mean, I know that it’s impossible to say for sure, but more like a rough estimate if possible. So far, it has reduced a bit back inside, but it’s still there. I plan to continue with the protocol even after it closes up to avoid such problems from occurring ever again. I’m just really eager to know when I might expect this hernia to close up completely and for my navel to regain its normal tight appearance again. Thanks in advance for your response!

    Like

    Reply
    1. Mark Tracey Avatar
      Mark Tracey

      Hi Wilson, Im sorry I missed your comment before, I hope you are well. Have you made any more progress since your comment in March? The hernia I was dealing with was inguinal, perhaps the umbilical will take more time. I will also recommend you contact Darko directly, if it’s still bothering you; he certainly has more experience than me with this. I am curious how you are doing these days.

      Like

      Reply
      1. Wilson Jones Avatar
        Wilson Jones

        Initially last year, the hernia did start getting smaller. But after a while, it just sort of stayed the same without any more real progress. Even now, it doesn’t seem to be improving much since March. I did read many different online articles which said that umbilical hernias are closely tied to a condition called diastasis recti, a weakening and elongation of the linea alba and the deeper abdominal muscles that are supposed to hold everything together.

        I’ve also seen some people claim that they were able to reverse and heal their hernias naturally through a combination of TVA exercises and adopting a proper posture, such as George Hirst of a YouTube channel called My Natural Hernia Cure, Gina Paulhus of Home Exercise Coach, Michaelle Edwards of YogAlign, and another channel called Physiofitness, amongst a few others as well. Hopefully, the combination of such exercises and proper posture, alongside strict implementation of the SHP will finally close this hernia fully.

        Thank you for taking the time to write back, as well as for your suggestion to contact Darko Velcek directly. I’ll be sure to do so in order to get his input as well on this matter. I’ve read his articles and watched many of his videos, including the three he had on hernias specifically. Hopefully, in another year or so, this problem of mine will be fully resolved.

        Like

Leave a comment