Heal Your Hernia

Steve: I’d really love to know how you cured your hernia. How bad it was, how close you stuck to the protocol, for example how much salt, how raw your diet/meat was and how long it took. If you didn’t mind. Did you have to keep pushing it in until it stuck. I have one/two one on the way and am hoping to cure 🙏🏻

Mark: Hey Steve, i cured it with the SHP over a 5 month time span starting in August of 2023. The first month i wasn’t very strict though and didn’t make much progress. It wasn’t until i got strict during September that progress was made. I did notice relief right away. So in reality it took me 4 months of being strict. Also i used the Bob Beck blood electrifier, which might have helped. By the end of December 2023, the hernia was completely closed.

I was using 9-10 grams of sea salt per liter in those early months of healing, slowly i worked up to 12-15 grams per liter, but thats about all i could stomach, plus i was having loads of detox issues so i just couldn’t go too strong, because the stronger i drank it, the more the detox kicked in, and there were days when the detox was brutal. I was drinking 3-4 liters a day.

Regarding the meat, i just cant eat it totally raw, so i definitely cook my meats, however i do leave it raw in the middle. When i go to restaurants i order rare.

Yes, i had to push it those first 5 months, and then i was even strict for the next few months after that. Then i started having issues again in March of last year, when i started cheating alot. I got cocky and started going off the diet more often. At first there were no problems but then i started noticing issues again. So now my biggest hurdle is staying strict with the SHP. Sometimes i just enjoy those plant toxins i guess 😂

I do notice on the weeks i am strict there are no issues, but if I introduce plant toxins too much, i can certainly feel the pressure of the hernia again. It’s been a fascinating journey for sure…

Instead of writing the book, i decided to make a web site. Cheers and I’ll be curious how your own healing journey goes.

http://healyourhernia.com

Steve: Thanks for this Mark Tracey Appreciate the detailed post. I really need to lock in! I’m not looking forward to the detox symptoms as I know I’m super toxic. I’ll keep you posted. Thanks for the website link

Mark: you bet, I did use a water ozonator to help with the detox, I got the one from SOTA, it wasn’t cheap. Perhaps it made the detox easier, but honestly it was tough to tell for sure.

I will mention other ailments for sure I appreciate the feedback. You can do it! Cheers.

P.S. I forgot to mention, the hernia was getting really bad before I started the SHP, it was growing daily it felt, and I was afraid to do any sort of exercise, fear the hernia was going to get strangled soon.

I had a friend who had hernia surgery and he kinda put the fear of God in me, because I didn’t want to be sucked into the medical system like him, and I think I was close. I was honestly getting desperate for a cure. And then that one morning I found Darko’s video somehow. It literally has changed my life, and I’m back to snowboarding now! I’m so thankful for Darko, maybe I’m his biggest fan!