Heal Your Hernia

How to heal without surgery

The SHP is a natural way to heal. I call it a Fountain of Youth for any “disease” or injury, a path to heal, back to health. As it turns out, disease is bullshit, doesn’t exist; all there is are variations in our level of toxicity and hydration.

Imagine my shock when I discovered this information. At first it sounded crazy, but then I realized one fateful fall and winter that it’s the truth! Disease does not exist, the experts have fooled us all again!!!

Everything from cancer to heart attacks and strokes, Parkinson’s disease, shingles and more, even dislocated or deteriorated joints are suspect! The real truth it’s cellular dehydration! They have dehydrated us all!!! 

Oh their propaganda is deep. 

Think of any disease or injury and the SHP is the fastest way back to health. That’s what I witness in my own health journey. And it’s what I see in others too. I’m certainly not the only one Darko Velcek has helped back to health. In addition I am very observant and I watch what people consume, and I can literally see them dehydrate over time. Even the people I just meet I can see the dehydration in their skin and posture. We all have it in this culture. They have dehydrated us ALL with their nutrition & medical advice.

They have also broken us with unhealthy footwear, but that’s another story for another day, stay tuned for that one. I spent 17 years at Nike and learned about the human foot. I had to heal my own foot injuries and I’m still working on it! It’s still dehydration I say, but the unhealthy footwear amplifies the effect, putting us into poor posture as we perform our sport in their footwear. It pisses me off too! But alas I digress. Although righteous anger can be healthy too, I’m convinced. 

The SHP is a raw food diet, or nutrition program. We eat the animal foods as raw as possible to maintain nutrition and vibration too. Cooking changes the food. We cook some meats as little as we can take it, and we never cook a plant to consume it. Some raw fruits are OK as we can’t even digest the plant cells, our digestion can’t break the cellulose envelope. Cooking breaks the cellulose shell of the plant cell, which releases the glucose, the real forbidden food. Vegetables are toxic, raw or cooked.

As I learned from Darko, all animal cells are each housed in a cholesterol shell, or envelope. Each plant cell is housed in a cellulose shell. Humans are not ruminant animals, our digestion will not break down the plant cell’s cellulose envelope, like a cow, sheep, or ape’s digestion would. Our human digestion is more like a vulture, than a cow or gorilla. Vulture eats meat. Humans are meant to use Fat for fuel, not glucose! We have a FAT STORAGE TANK, not a glucose or sugar tank. Eating plants is like putting the wrong fuel in the body, it’s the fats that we need, and it’s animal fats at that.

The SHP is a complete hydration protocol, which not only cleans our blood and lymph (the extra-cellular fluids), but also our intra-cellular fluids inside our cells. We drink diluted sea water, or water with sea salt dissolved at about 9 grams per liter, the same salinity as our blood (sometimes we drink at a higher salt content, up to 20 grams per liter some days!). As it turns out we need to drink sea salt water to properly hydrate. If we are highly toxic (most of us are), we need the sea salt to cleanse our cells!

The SHP is the ultimate cleanse, better than any parasite or single organ cleanse you might discover. It cleanses ALL organs, as it cleanses every cell in our body. It’s a deep cellular cleanse for the whole enchilada!

Carnivore Enchilada!

Those parasite cleanses are all plant based, they contain plant toxins, and we won’t be hydrating our cells! It won’t be a deep cleanse unless it’s plant frickin’ free! It’s the same with those single organ cleaners, the liver, pancreas, colon, or gallbladder cleanse, they are all the same, plant based, contains plant toxins that will close our cellular membranes down. Cells close like a clamp, because they don’t want the toxins in. 

It’s the same with smoking plants, toxic as fuck! Cannabis, tobacco, crack, and I guess meth too. It’s all plants! Plants are so toxic, especially the veggies and seeds. Sure, there’s a medicinal effect, but we shouldn’t be doing it every frickin’ day! It dehydrates us! It dehydrates us more than digesting it in our stomachs, at least that’s what I’ve witnessed! Please forgive me if I have liked to experiment with life and how it works. I’ve always been a rebel.

The SHP gives us new life if we are bold enough to take the challenge! It gave me life, I went from bed ridden to back to snowboarding! The SHP gave me my life back. If you are suffering from a “disease” you should consider the SHP too! I’m here to tell you that disease is bullshit. It’s true for injury too! If you have some injury, than you are frickin’ DEHYDRATED! 

Now don’t blame the messenger, blame your health provider and your nutrition experts. Then drink your PLASMA everyday. Drink it as the same salinity as our blood, so make our body fully electric again.

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2 responses to “What is the Self Healer’s Protocol?”

  1. Dustend Avatar

    Well said brotha.. They got me with marijuana too, an on n off game for 35 years, all the ways I tried to quit makes me angry as well, cathartic is the way I see it.
    Chronic shin splints for 7.5 years had me handicapped, I was crawling on kneepads to the toilet and couldn’t walk a short block without collapsing in the grass. Yet the doctors couldn’t figure out why I wouldn’t heal or why physical therapy wouldn’t work. I discovered minimalist footwear at that point and don’t own a single pair of healed shoes/boots now.
    It takes a major ailment that’s impossible to heal that brings you to this place. The place of truth, that this world is not what we thought from our happy place in the 80’s or 90’s.
    Plasma is my new buddy and I hope we can stay friends through whatever else awaits us..

    Liked by 1 person

    1. Mark Tracey Avatar

      Thanks Dustend, I appreciate the comment. You are the sites first participant!

      Now, “cathartic” is a new word for me, I had to google it. Haha. You have expanded my vocabulary too. Righteous anger can be a powerful force!

      Regarding the footwear, I have mostly barefoot shoes with little to no sole, but occasionally my feet get sore, and I want a little cushion for my steps if all I’m walking on is hard surfaces that day. I found the Altra brand, which is about the only soled brand that takes foot and body posture seriously. Altra does make a no drop, wide toe boxed shoe that works well for those days when my feet need a rest, or maybe a very rocky hike. Rocky hikes can be brutal with barefoot shoes, although I have done them many times, sometimes I want my Altras for those hikes. The other use for Altras are for folks working all day on hard floors. I worked retail a couple years ago, and I used the Altras a lot, because my feet would hurt in barefoot shoes after a 9 hour shift.

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