Heal Your Hernia

How to heal without surgery

For those of you who have a hernia, let me tell you how to heal it, if I was you. it’s not medical advice, it’s my suggestion, if I was in your shoes.

Please see medical professionals in an emergency. For example, if your hernia becomes strangulated, i.e. you can’t pop it back in. I still need to ask Darko what he would do, in those situations. The Inguinal hernia I had was not strangulated yet, although it felt like it was probably getting close, it was getting more and more difficult to pop the hernia back in, back in July of 2023. I discovered Darko’s work in early August of ’23. I had relief the first week of drinking sea saltwater, at the levels that Darko suggested.

To heal the hernia, from my perspective, based on my life experience is, there’s a few things you’ll need to do. I’ll give credit to Darko Velcek who taught me this info. Evidently, no doctor will tell you, either they are unaware or unable to speak the truth, when it comes to healing hernias. That is certainly what I think. There is good reason Darko lives in Peru.

First of all we need to hydrate because hernia is a symptom of dehydration at the cellular level. You are dehydrated. I was dehydrated too. They lied to us about hydration telling us all we needed was water. They lied about the salt. It’s not water we need to hydrate, it’s saltwater. Sea saltwater is best. We call it plasma which is water plus salt. Think how salt water is more electric than distilled.

As it turns out drinking water without salts actually dehydrates us over time, as we get lower and lower on body salts, the more dehydrated we get. We get thick blood and start having all kinds of injuries and health issues, especially after decades of this.

We need to drink loads of sea saltwater almost like a saltwater fish! As it turns out we thrive on sea saltwater not fresh. Humans are more like dolphin than trout! We are like whales, right? I’m telling you it’s saltwater we need to hydrate! It’s sea saltwater we need to heal.

Second we have to eliminate the medicinal plants. We gotta get rid of all of them, for the most part. Everything medicinal will dehydrate us too. From coffee to chocolate to alcohol and weed, from garlic and onion plus turmeric and ginger too. Everything medicinal is toxic in our bloodstream, and our cells go into a protective mode. When our cellular membrane closes, the cell stops hydrating and cleansing; it leads to dehydration at the cellular level.

We have to stop drinking coffee, alcohol and even carbonated water which dehydrates us too! We have to stop smoking the plants, tobacco, weed, or vapes even. It’s all plant based. We have to stop the herbal remedies too, it’s all dehydrating. That’s been my experience! If you want the hernia to heal you gotta cut that shit out.

Third thing we gotta do is embrace diarrhea. It’s the fastest way to release toxins from our system. Diarrhea should not be avoided, we should actually try to achieve it, as often as possible. If we can pull off daily diarrhea from drinking the sea saltwater, that is optimal. Albeit that’s not always possible when we have bills to pay and a social schedule. 😂

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3 responses to “How To Heal Your Hernia”

  1. jollya1240b4144 Avatar
    jollya1240b4144

    It seems being overweight, about 40 lbs for me makes it worse. I lost around 20 lbs so far, need to get down to about 155lbs. (M 5’8″). I’m on the carnivore diet & OMAD. I started with 5g of salt per day and slowly ramping it up to 10g.

    Have you tried adding Creatine to your regimen? Since Creatine pulls water into the muscle, I think that would be an added benefit.

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    1. Mark Tracey Avatar

      It sounds like you are on a good healing path, good job, keep up the great work!
      Regarding the creatine supplement, I have never tried it, but I did do a search on Darko’s web site, and found one article that fit. It sounds like Darko is suggesting that if we supplement creatine, then it interferes with our own body’s ability to produce it, so I would not recommend it. We just need to eat correctly and drink lots of plasma. Here is a link to the article: https://darkovelcek.wordpress.com/2025/04/25/fear-confusion-and-misconception/

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      1. jollya1240b4144 Avatar
        jollya1240b4144

        I just found your Youtube channel. It was very helpful. Thanks.

        I am SchnauzerWelt on YT.

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