Heal Your Hernia

The SHP is a natural way to heal. I call it a Fountain of Youth for any “disease” or injury, a path to heal, back to health. As it turns out, disease is bullshit, doesn’t exist; all there is are variations in our level of toxicity and hydration.

Imagine my shock when I discovered this information. At first it sounded crazy, but then I realized one fateful fall and winter that it’s the truth! Disease does not exist, the experts have fooled us all again!!!

Everything from cancer to heart attacks and strokes, Parkinson’s disease, shingles and more, even dislocated or deteriorated joints are suspect! The real truth it’s cellular dehydration! They have dehydrated us all!!! 

Oh their propaganda is deep. 

Think of any disease or injury and the SHP is the fastest way back to health. That’s what I witness in my own health journey. And it’s what I see in others too. I’m certainly not the only one Darko Velcek has helped back to health. In addition I am very observant and I watch what people consume, and I can literally see them dehydrate over time. Even the people I just meet I can see the dehydration in their skin and posture. We all have it in this culture. They have dehydrated us ALL with their nutrition & medical advice.

They have also broken us with unhealthy footwear, but that’s another story for another day, stay tuned for that one. I spent 17 years at Nike and learned about the human foot. I had to heal my own foot injuries and I’m still working on it! It’s still dehydration I say, but the unhealthy footwear amplifies the effect, putting us into poor posture as we perform our sport in their footwear. It pisses me off too! But alas I digress. Although righteous anger can be healthy too, I’m convinced. 

The SHP is a raw food diet, or nutrition program. We eat the animal foods as raw as possible to maintain nutrition and vibration too. Cooking changes the food. We cook some meats as little as we can take it, and we never cook a plant to consume it. Some raw fruits are OK as we can’t even digest the plant cells, our digestion can’t break the cellulose envelope. Cooking breaks the cellulose shell of the plant cell, which releases the glucose, the real forbidden food. Vegetables are toxic, raw or cooked.

As I learned from Darko, all animal cells are each housed in a cholesterol shell, or envelope. Each plant cell is housed in a cellulose shell. Humans are not ruminant animals, our digestion will not break down the plant cell’s cellulose envelope, like a cow, sheep, or ape’s digestion would. Our human digestion is more like a vulture, than a cow or gorilla. Vulture eats meat. Humans are meant to use Fat for fuel, not glucose! We have a FAT STORAGE TANK, not a glucose or sugar tank. Eating plants is like putting the wrong fuel in the body, it’s the fats that we need, and it’s animal fats at that.

The SHP is a complete hydration protocol, which not only cleans our blood and lymph (the extra-cellular fluids), but also our intra-cellular fluids inside our cells. We drink diluted sea water, or water with sea salt dissolved at about 9 grams per liter, the same salinity as our blood (sometimes we drink at a higher salt content, up to 20 grams per liter some days!). As it turns out we need to drink sea salt water to properly hydrate. If we are highly toxic (most of us are), we need the sea salt to cleanse our cells!

The SHP is the ultimate cleanse, better than any parasite or single organ cleanse you might discover. It cleanses ALL organs, as it cleanses every cell in our body. It’s a deep cellular cleanse for the whole enchilada!

Those parasite cleanses are all plant based, they contain plant toxins, and we won’t be hydrating our cells! It won’t be a deep cleanse unless it’s plant frickin’ free! It’s the same with those single organ cleaners, the liver, pancreas, colon, or gallbladder cleanse, they are all the same, plant based, contains plant toxins that will close our cellular membranes down. Cells close like a clamp, because they don’t want the toxins in. 

It’s the same with smoking plants, toxic as fuck! Cannabis, tobacco, crack, and I guess meth too. It’s all plants! Plants are so toxic, especially the veggies and seeds. Sure, there’s a medicinal effect, but we shouldn’t be doing it every frickin’ day! It dehydrates us! It dehydrates us more than digesting it in our stomachs, at least that’s what I’ve witnessed! Please forgive me if I have liked to experiment with life and how it works. I’ve always been a rebel.

The SHP gives us new life if we are bold enough to take the challenge! It gave me life, I went from bed ridden to back to snowboarding! The SHP gave me my life back. If you are suffering from a “disease” you should consider the SHP too! I’m here to tell you that disease is bullshit. It’s true for injury too! If you have some injury, than you are frickin’ DEHYDRATED! 

Now don’t blame the messenger, blame your health provider and your nutrition experts. Then drink your PLASMA everyday. Drink it as the same salinity as our blood, so make our body fully electric again.

20 years have passed since I got my first real injury, at age 42, when I hurt my neck wrestling. At the time, I thought it was just my neck that was injured, but how wrong I was. As it turns out, I had health issues brewing all over my body, the neck injury was just the first symptom showing up. 

After my neck, it spread to my shoulders, elbows and wrists, just a few years later. By the time I was 50, my body basically hurt all over, it hurt to move. Then when I got to 57, I got my first hernia, lifting a large dog.

For those who have never experienced a hernia, I hope you never do. It felt like my body was ripping in half, was debilitating, stopped me from working out, for awhile I was afraid of any activity. Just basic subsistence activities like cooking meals and cleaning the house was a major source of stress. 

I’m suggesting that most illnesses and injuries are a result of cellular dehydration and toxicity. The only real exception is blunt force trauma (car accidents/sports injuries), and even those, the injury so often occurs at the point of the body’s weakness. 

The exercise or activity isn’t CAUSING the injury, it’s exposing it!

I was able to heal my severe inguinal hernia through proper hydration, by removing all the toxins from my diet, including stopping the coffee. Blood tests won’t tell us if our cells are hydrated and I wonder why hardly anyone is talking about this. Carnivore alone is incomplete without proper hydration and cellular cleansing. 

Hernia surgery in no way deals with the underlying cause of the issue, dehydration of the muscle cells. 

I’ll suggest that folks look into The Self Healer’s Protocol , if they truly want to heal from the hernia naturally, and not have it be reoccurring. This involves eating carnivore and drinking a large quantity of sea salt dissolved in water. ✌️❤️

This goes for all other injuries too, regarding those:

When we become injured was it a result of the act that caused the trauma, or was it the weakened state of the body that allowed the injury to occur? 

A well hydrated body that has a full electric charge will be strong and supple. On the flip side, a dehydrated body, with weak voltage, is brittle and will become injured more easily.  

Steve: I’d really love to know how you cured your hernia. How bad it was, how close you stuck to the protocol, for example how much salt, how raw your diet/meat was and how long it took. If you didn’t mind. Did you have to keep pushing it in until it stuck. I have one/two one on the way and am hoping to cure 🙏🏻

Mark: Hey Steve, i cured it with the SHP over a 5 month time span starting in August of 2023. The first month i wasn’t very strict though and didn’t make much progress. It wasn’t until i got strict during September that progress was made. I did notice relief right away. So in reality it took me 4 months of being strict. Also i used the Bob Beck blood electrifier, which might have helped. By the end of December 2023, the hernia was completely closed.

I was using 9-10 grams of sea salt per liter in those early months of healing, slowly i worked up to 12-15 grams per liter, but thats about all i could stomach, plus i was having loads of detox issues so i just couldn’t go too strong, because the stronger i drank it, the more the detox kicked in, and there were days when the detox was brutal. I was drinking 3-4 liters a day.

Regarding the meat, i just cant eat it totally raw, so i definitely cook my meats, however i do leave it raw in the middle. When i go to restaurants i order rare.

Yes, i had to push it those first 5 months, and then i was even strict for the next few months after that. Then i started having issues again in March of last year, when i started cheating alot. I got cocky and started going off the diet more often. At first there were no problems but then i started noticing issues again. So now my biggest hurdle is staying strict with the SHP. Sometimes i just enjoy those plant toxins i guess 😂

I do notice on the weeks i am strict there are no issues, but if I introduce plant toxins too much, i can certainly feel the pressure of the hernia again. It’s been a fascinating journey for sure…

Instead of writing the book, i decided to make a web site. Cheers and I’ll be curious how your own healing journey goes.

http://healyourhernia.com

Steve: Thanks for this Mark Tracey Appreciate the detailed post. I really need to lock in! I’m not looking forward to the detox symptoms as I know I’m super toxic. I’ll keep you posted. Thanks for the website link

Mark: you bet, I did use a water ozonator to help with the detox, I got the one from SOTA, it wasn’t cheap. Perhaps it made the detox easier, but honestly it was tough to tell for sure.

I will mention other ailments for sure I appreciate the feedback. You can do it! Cheers.

P.S. I forgot to mention, the hernia was getting really bad before I started the SHP, it was growing daily it felt, and I was afraid to do any sort of exercise, fear the hernia was going to get strangled soon.

I had a friend who had hernia surgery and he kinda put the fear of God in me, because I didn’t want to be sucked into the medical system like him, and I think I was close. I was honestly getting desperate for a cure. And then that one morning I found Darko’s video somehow. It literally has changed my life, and I’m back to snowboarding now! I’m so thankful for Darko, maybe I’m his biggest fan!

It took me 5 months of practicing Darko’s “Self Healer’s Protocol” (SHP) for the hernia to close up. I probably could have done it in 4 months, because I cheated a lot on the SHP the first month of August, 2023. It wasn’t until the second month that I got really strict and took Darko’s advice and quit smoking pot.

Each month I noticed big improvements as I practiced strict SHP. And I have to say it was not easy, was actually quite rough on many days, as the detox symptoms set in. The headaches were tough, as was the low energy. Somedays I would get cold sweats, and felt flu like symptoms even.

Thankfully Darko warned me of the detox, so I was expecting it. It helped me power through as my cells started hydrating and cleansing the old toxins out, into my bloodstream.

The month of September was rather rough as the detox symptoms really set in. I just powered through it, although it wasn’t easy to do. Eventually the detox symptoms subsided into October, and November where life was much better. The hernia was popping out less and less.

By December of 2023, the hernia had fully closed and I noticed many other improvements in my health. My tennis elbow injury was gone. The wart on my thumb was much smaller and almost gone. I had that wart for about 40 years! I think I had been dehydrated for that long! I also noticed I could swallow my food much easier. In addition my neck injury of 20 years was dramatically improved, and my wrists hurt a lot less, carpal tunnel issues better!

I knew Darko was on the something, his SHP actually worked! I could avoid the doctors now and not schedule any surgery.